Exercise Behavior Change: From the Inside Out provides a detailed overview of the “intrinsic exerciser†and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.
Among the topics covered:
Among the topics covered:
- Description of “outside inâ€
- Explanation of why “outside in†doesn't work
- Examples of “outside inâ€
- Understanding the relationship between motivation and “inside outâ€
- Intrinsic mindset
- Flow and inner synergy
- Examples of “inside outâ€
- Turning people on to “inside outâ€