Eating to Improve Body Composition: The Science and the Art presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition). Dr. Antonio covers the latest scientific findings on proper nutrition and supplementation, while fitness expert Carla Sanchez explains how to implement these strategies into daily life. The DVD features a dynamic duo of science and real-world application, addressing an issue relevant to all fitness professionals.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
Among the topics covered:
- Are we slaves to our genes
- Nutrition studies
- Supplements
- Setting physique goals
- Exercise
Produced in cooperation with the IDEA Health and Fitness Association.
