Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate videos-Dumbbell Exercise Techniques and Total-Body Exercises With Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises.
Produced in cooperation with the National Strength and Conditioning Association.
Produced in cooperation with the National Strength and Conditioning Association.
