Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar®) for each of these sessions. The DVD details new ways that classes can be taught quickly, intensely, and safely.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm-up
- Balance-ball workout
- Tubing workout
- Body Bar® workout
