Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-stepoverview of how to develop and implement two proven methods for training for fitness walking. TheDVD features an easy-to-understand explanation of the scientific principles and concepts involved indistance training and interval training. The DVD also discusses several possible approaches for distance andinterval-training programs into a fitness-walking exercise regimen.
Among the topics covered:
Among the topics covered:
- Walking progression
- Principles of distance training
- Types of distance walks
- Developing a training plan
- Variety in distance training
- Coaching pointers
- Interval training
- The science behind interval training
- Benefits of interval training
- Types of walking intervals
- Interval-training guidelines
