Assessments, myofascial release, lengthening, activation, and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, these elements encompass the complete continuum of care needed to address and solve whatever neuromuscular imbalances an individual may have. Corrective Exercise-An Integrated Approach Using Suspension Training explores the scientific rationale for each component. The DVD also details how trainers can incorporate suspension training into client assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip, and upper-extremity postural distortion patterns.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Myofascial lines
- Assessment
- Inhibition
- Lengthening
- Activation
- Integration
