Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization.
Among the topics covered:
Among the topics covered:
- Feet on table
- One foot on table
- Feet on large ball
- Feet in the air
- Ball sequence
Produced in cooperation with The American Council on Exercise.
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Introduction to Spinal Stabilization Training
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Strength and Stability Training for the Back and Core
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Foundations of Core Stability and Balance Training
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Core-Stability Training: Practical Applications for Healthy Athletes
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Scientific Basis of Core-Stability Training: Separating Fact From Fiction
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Circuit Resistance Training for Persons With Spinal Cord Injury
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