Chair Programming: Not Just for Older Adults discusses how to create better adaptive movements and modifications for group exercise classes using a chair-based format. The DVD explores the support, stability, and anchoring options inherent in the chair. The DVD details how participants of all skill and age ranges can experience benefits from using this simple tool, thereby helping them to connect with real-life function.
Among the topics covered:
• Development of choreography with a chair
• Multiple chair options
• Warm-up exercises
• Band exercises: part one
• Ball exercises: part one
• Band exercises: part two
• Ball exercises: part two
• Stretching
Among the topics covered:
• Development of choreography with a chair
• Multiple chair options
• Warm-up exercises
• Band exercises: part one
• Ball exercises: part one
• Band exercises: part two
• Ball exercises: part two
• Stretching
