Body-Weight Training: Perception Meets Reality is designed to serve as an informational resource for facilities that are either low on available equipment, or simply don't have room for all the tools that most trainers use with their at-home, in-club, and corporate clients. The DVD explains how to design effective programs, using only body weight as resistance. The DVD details the many advantages of body-weight training, as well as provides information on its limiting factors. The DVD also examines several other key factors involving body-weight resistance training, including proper progression, standard maintenance, and injury prevention.
AMONG TOPICS COVERED:
- Traditional approach
- Flexibility exercises
- Cardiorespiratory exercises
- Core exercises
- Balance exercises
- Reactive exercises
- Resistance exercises
- Partner exercises
