Balancing Breath reviews how proper breath patterns can enhance movement of the core muscles. The DVD is designed to help fitness professionals develop an understanding of dynamic alignment and the effects that breath patterns can have on balancing the spine. The DVD includes core strength exercises that create more balanced movement patterns. The exercises utilize the spine corrector in order to provide the perfect tool for the ultimate rotation of the spine through its varied ranges of motion.
Among the topics covered:
Among the topics covered:
- Lecture
- Breathing exercise
- Patterning breath and movement
- Spine-corrector exercises
