Ashtanga Yoga Tradition and Etiquette provides a detailed overview of the posturesfrom the primary series of the ashtanga yoga system in its traditional form, basedon the teachings of Sri K. Phattabi Jois. The DVD also addresses the how and whyof proper yoga etiquette, and reviews the balance between yoga's deep rootsversus the Western world's typical modern urban practitioner.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
Among the topics covered:
- Standing postures
- Seated postures
- Finishing sequence
Produced in cooperation with the IDEA Health and Fitness Association.
