Aquatic Hard-Core Training provides an overview of intensive aquatic-training workshop that is designed to provide fitness professionals with new, innovative ways to train both the stability and mobility of their clients in aggressive cardio and strength options. The DVD features research-based techniques for training movements, not muscles, in a way that emphasizes form over physique. The DVD explains how to make every movement a multi-level movement, with progressions and regressions of difficulty. The exercise regimen is appropriate for training individuals with a wide range of interest and fitness levels-from novice to elite athletes.
Among the topics covered:
Among the topics covered:
- Understanding the basics
- Warm-up
- Workout
- Stretching/cool-down
- General notes and specifics
