Aerobic Phobic No More reviews how health/fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successful-exercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely aerobic session. The DVD details how to turn aerobic fears into aerobic cheers.
Among the topics covered:
Among the topics covered:
- Lecture
- Warm-up
- First combination
- Second combination
- Third combination
- Question-and-answer session
