Running Medicine

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Running Medicine provides an overview of several key aspects of training, working with, and treating runners. In that regard, the video looks at research gaps concerning what constitutes sound nutrition, as well as details current trends in sports nutrition. The video also reviews many of the problems experienced by female runners because of the way that they move. In addition, the video explores several important questions concerning kids running, including can they run, how far can they run, do they get hurt, what are their risk factors for being injured, and what can be done to help prevent such injuries. Finally, the video discusses the issue of whether a person has what it takes to run…walk…crawl a hundred miles. In that regard, the video examines the personality of the ultra athlete, as well as other critical factors involved in ultra-marathoning.