Medicine Ball Training

$37.46 - $55.00
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Allen Hedrick
Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen.

Among the topics covered:
  • Speed-rotation exercises
  • Seated exercises
  • Kneeling exercises
  • Standing exercises
  • One-arm exercises
  • Two-hand exercises
  • Overhead exercises
Produced in cooperation with the National Strength and Conditioning Association.