Fat-Free Step

$37.46 - $55.00
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SKU:
827008310791*
Author:
Fred Hoffman
Published:
2008
Length:
108 minutes
Fat-Free Step is one workout that can't be found in thesupermarket. The DVD features a step class that is rich infun and energy and is designed to burn the fat right off ofthe participants. The DVD is designed to teachhealth/fitness professionals enjoyable and creative combinationsthat will give their students a pure cardio workout.

Among the topics covered:
  • Step Reebok guidelines
  • Choreographic variations
  • Power moves
  • Choreography building techniques
  • Teaching strategies
  • Master class
Produced in cooperation with the IDEA Health and Fitness Association.