Done in 30 Minutes!

$37.46 - $55.00
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SKU:
827008084395*
Author:
Abbie Appel
Published:
2009
Length:
100 minutes
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar®) for each of these sessions. The DVD details new ways that classes can be taught quickly, intensely, and safely.

AMONG TOPICS COVERED:
  • Warm-up
  • Balance-ball workout
  • Tubing workout
  • Body Bar® workout