Boot Camp

$37.46 - $55.00
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SKU:
827008473090
Author:
Todd Durkin
Published:
2006
Length:
83 minutes
Boot Camp offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners-all while singing military Jody cadences. The DVD explains and shows how such a "boot camp atmosphere" can be conducted in an intense, yet enjoyable, manner.

Among the topics covered:
  • Overview discussion
  • Warm-up
  • Boot camp workout-part 1
  • Partner activities-part 1
  • Boot camp workout-part 2
  • Partner activities-part 2
  • Boot camp workout-part 3
  • Cool-down
Produced in cooperation with the IDEA Health and Fitness Association.