Aerobic Phobic No More

$37.46 - $55.00
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SKU:
827008298495*
Author:
Robert Steigele
Published:
2008
Length:
104 minutes
Aerobic Phobic No More reviews how health/fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successful-exercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely aerobic session. The DVD details how to turn aerobic fears into aerobic cheers.

Among the topics covered:
  • Lecture
  • Warm-up
  • First combination
  • Second combination
  • Third combination
  • Question-and-answer session
Produced in cooperation with the IDEA Health and Fitness Association.