Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

$11.96 - $20.00
(No reviews yet) Write a Review
SKU:
9781585189243
Authors:
Avery Faigenbaum, Wayne Westcott
Published:
2005
Length:
99 pages
 Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels.