Ultimate Six

$37.46 - $55.00
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SKU:
827008069590*
Author:
Cassidy Phillips
Published:
2010
Length:
66 minutes
Ultimate Six details the specific areas of the body that have the most influence on human biomechanics and injuries. The DVD explains how managing and manipulating the muscle and fascia in these areas can bring efficiency to the mechanical workings of the body and can enhance an individual's overall level of health, well-being, and performance. The information on this DVD will enable trainers to help manage the aches and pains of their clients and to promote recovery through increased blood flow and range of motion. The DVD also shows how these new methodologies can be incorporated into a person's daily routine to increase biomechanical efficiency and performance through MCT (myofascial compression techniques), a form of self-myofascial release, using innovative tools.

Among Topics Covered:

• Understanding biomechanics
• Getting the programming right
• Working with the foot baller and the baller block
• Adding the ball to the baller block
• Working the quads
• Working the psoas
• Working the piriformis
• Working the pectoralis major and minor