Traditional Aerobics and Step Training

$15.96 - $19.95
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SKU:
9781585189656
Authors:
Kathryn Bricker, Sabra Bonelli
Published:
2007
Length:
116 pages
 Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to traditional aerobics, and also covers choreography, teaching a traditional aerobics class, and programming. Step Training: A Guide for Fitness Professionals from the American Council on Exercise includes an introduction to step training, and covers choreographic terminology, kinesiology of step training, teaching a step class, and programming. Contains over 100 clear photographs and illustrations.