The Sports-Training Revolution

$37.46 - $55.00
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SKU:
827008296897*
Author:
Brett Klika
Published:
2008
Length:
102 minutes
This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.

Among the topics covered:
  • The new methodologies of training
  • Dynamic mobility
  • Core development
  • Elasticity
  • Speed/agility/quickness
  • Functional power and strength development
  • Conditioning
  • Program design
  • The sports-training revolution workout
Produced in cooperation with the IDEA Health and Fitness Association.