The SMART Workout

$37.46 - $55.00
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SKU:
827008046294*
Author:
Peter Twist
Published:
2009
Length:
53 minutes
The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The DVD focuses on integrated dynamic balance and movement, with isolation and multi-joint prime mover strength. No membership required, no added fees, just a functional workout, with endless exercise options that utilize cutting-edge equipment.

AMONG TOPICS COVERED:
  • The smart muscle board
  • The fit ball
  • Coaching
  • The workout
  • Core focus
  • Shoulder work
  • Arm exercises