Strength Training for Your Yoga Practice

$37.46 - $55.00
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SKU:
827008591695*
Author:
Megan Scott
Published:
2008
Length:
90 minutes
Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body's potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.

Among the topics covered:
  • Breathing techniques
  • Warm-up
  • Workout
  • Cool-down (savasana)