Sneaker Camp

$37.46 - $55.00
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SKU:
827008458899
Author:
Eve Fleck
Published:
2008
Length:
84 minutes
Sneaker Camp presents an overview of a nonstop, nonchoreographedworkout that brings boot camp deeper into the group-fitness worldby setting it to music. This unique workout uses indoor space forperforming outdoor-style drills. The workout encompasses thethree Ns-no equipment, no fluff, and no whining.

Among the topics covered:
  • Lecture
  • Warm-up
  • Workout
  • Cool-down