S.A.Q.-Speed, Agility, and Quickness for All Clients

$37.46 - $55.00
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SKU:
827008474899*
Author:
Todd Durkin
Published:
2006
Length:
99 minutes
S.A.Q.-Speed, Agility, and Quickness for All Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness.

Among the topics covered:
  • Overview/discussion
  • Dynamic warm-up
  • Speed work
  • Agility drills
  • Quickness training
  • Partner activities
  • Cool-down
Produced in cooperation with the IDEA Health and Fitness Association.