Reaching Out to the Inactive: Talking Them Off the Couch

$37.46 - $55.00
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SKU:
827008234899*
Author:
Teri O'Brien
Published:
2008
Length:
45 minutes
Reaching Out to the Inactive: Talking Them Off the Couch provides a detailed overview of whyso many people live a sedentary lifestyle and what health/fitness professionals can do to getthese individuals to change their activity patterns. The DVD offers invaluable strategies for motivatingthe inactive to make such a change. The DVD also features suggestions and guidelinesthat personal trainers can use to enhance the activity levels of their clients.

Among the topics covered:
  • An opportunity and a challenge
  • Develop empathy
  • The barriers to change
  • The real culprits
  • One person cannot change another'sbehavior
  • Don't be a drill instructor
  • Change is a process, not an event
  • Anticipate excuses
  • Time is not an excuse
  • Apply the appropriate strategy
Produced in cooperation with the American College of Sports Medicine.