Power Yoga for Fitness Professionals

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SKU:
827008036899*
Author:
Stacy McCarthy
Published:
2012
Length:
450 minutes
Many exercisers find power yoga's straight forward, athletic- and fitness-oriented style appealing. Power Yoga for Fitness Professionals explains how personal trainers and group-exercise instructors can create rhythm and flow in their yoga classes, while emphasizing breath, internal locks, and focus. The DVD details how individuals can experience authentic, traditional yoga with a modern sensibility.

Among topics covered:

• Styles of yoga
• Why power yoga?
• Breathing fundamentals
• Modifications of full sun salutation
• Sahana Vavatu
• Deep relaxation