Potentially Dangerous Exercises: Injury Prevention

$37.46 - $55.00
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SKU:
827008095698
Author:
Hank Williford
Published:
2007
Length:
45 minutes
Potentially Dangerous Exercises: Injury Prevention reviews the types of exercises that can lead to an undue risk of injury. In an easy-to-understand manner, the DVD discusses the factors that can lead to exercise-related injuries and details examples of exercises that should be avoided and why. The DVD also examines the injury risks vs. the fitness benefits of exercise.

Among the topics covered:
  • Injury severity
  • Injury risk factors
  • Causes of injury
  • Modifying exercises to avoid injury
Produced in cooperation with the American College of Sports Medicine.