Partner Play: Assist and Resist

$37.46 - $55.00
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SKU:
827008066797*
Author:
Lawrence Biscontini
Published:
2010
Length:
77 minutes
Partner Play: Assist and Resist provides an overview of creative, functional, and innovative uses for stability-ball training with a partner. The DVD features exercises and movement patterns that can enhance posture, strength, and flexibility, in addition to making partner-training sessions more enjoyable, productive, and meaningful for the participants.

Among Topics Covered:

• Stability and mobility
• What to look for before beginning ball exercises
• Seated-ball exercises with a partner
• Plank exercises
• Supine bridge