Competition + play = hard work and fun! One-on-One Partner Training demonstrates new and innovative balance, strength, and movement exercises that are designed to test fitness professionals' ability to read, react, and use manual resistance. The DVD is designed for personal trainers and group instructors who are looking for interactive training ideas.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Being an active coach
- Balance and equilibrium drills
- Slingshot drills
- Speed, agility, and quickness drills
- Lift preparation
- Strength training
- Links system complex drills
