NSCA Weight Training Essentials Symposium

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SKU:
827008100590*
Author:
National Strength and Conditioning Association
Published:
2008
Length:
23 minutes
The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength-training program, including:
  • Basic Anatomy and Exercise Physiology
  • Fundamentals and Biomechanics
  • Equipment Considerations and Facility Layout
  • Nutrition
  • Practical Application
  • Needs Analysis and Program Design
  • Testing and Measurement
  • The NSCA`s Basic Guidelines for the Resistance Training of Athletes
  • NSCA`s Strength and Conditioning Standards and Guidelines for Professionals
  • Dumbbell Exercises
  • Manual Resistance Training
Produced in cooperation with the American College of Sports Medicine.