KICKbox Fitness

$74.96 - $105.00
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SKU:
827008924394*
Authors:
Joe Lewis, John Maynard, & Trey Wyatt
Published:
2007
Length:
166 minutes
KICKbox Fitness featuring four separate video programs: Vol. 1-Program Principles and Guidelines; Vol. 2-Basic Rhythmic-Combat Techniques; Vol. 3-Basic Bag-Work Techniques; and Vol. 4-Home Workout, presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout.