KICKbox Fitness: Vol. #1-Program Principles and Guidelines

$37.46 - $55.00
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SKU:
827008292592*
Author:
Trey Wyatt
Published:
2008
Length:
17 minutes
KICKbox Fitness: Vol. #1-Program Principles and Guidelines presents a clear and conciseoverview of the principles and guidelines that provide the conceptual basis of kickboxing fitness.The DVD offers a detailed discussion of "how" and "why" kickboxing can provide individuals a safe,effective, and challenging workout. The DVD also explains why kickboxing is an activity that offerssomething for everyone.

Among the topics covered:
  • What is kickbox fitness?
  • What components of physical fitnessdoes kickbox fitness develop?
  • What do you need to start a kickboxprogram?
  • Basic components
  • What makes kickbox fitness different?
  • Can any individual participate?
  • A typical class