Introduction to Step Instruction

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SKU:
827008265893*
Author:
Lawrence Biscontini
Published:
2007
Length:
47 minutes
In Introduction to Step Instruction, renowned group-exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving, step-workout classes. The DVD features a comprehensive overview of approaches, directions, and base-move terminology that Lawrence uses to create a step-workout exercise class that is both fun and productive.

Among the topics covered:
  • Combinations, variations, and techniques
  • Stretching before step
  • Basic step exercises
  • Floor exercises
  • Approaching the step
  • Putting your skills together
  • Cool-down stretches
Produced in cooperation with the American Council on Exercise.