Internalizing Healthy Motivation Better Than a Client Cam

$37.46 - $55.00
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SKU:
827008249695
Author:
Teri O'Brien
Published:
2008
Length:
38 minutes
Internalizing Healthy Motivation: Better Than a Client Cam presents a step-by-step overview ofthe factors that “motivate” and “de-motivate” individuals to engage in exercise on a regular basis.The DVD also provides several proven strategies for helping individuals attain a positive level ofmotivation towards exercise.

Among the topics covered:
  • Motivation is a process
  • Focusing on disease
  • Tyranny of numbers
  • Unrealistic expectations
  • Sustaining healthy motivation
  • Components of flow
  • Make workouts challenging, but achievable
  • Strategies for achieving a flow state
  • A clear message from a consistentmessenger
Produced in cooperation with the American College of Sports Medicine.