How to Relax in 60 Seconds or Less provides a wide range of relaxationtechniques, strategies, and tools to help you develop a greater level ofrelaxation, health, and well-being. The primary intention of the bookis to inspire you to increase the awareness you have of where you storestress in your body, to recognize how your thoughts contribute to yourstress, and to teach you how to react when you find yourself in a stateof stressfulness.
• An introduction to the concept of instant relaxation and the negative ramifications of stress
• Concepts which will help you to relax more quickly
• Exercises to enable you to create your own stress-relief prescription
• Techniques which you can use to relax quickly-in 60 seconds or less