High-Intensity Strength Training

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SKU:
9781585187249
Authors:
Wayne Westcott, Tracy D'Arpino
Published:
2003
Length:
92 pages
 The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast-in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition-slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.