Cardio and core training in the same class? Exercisers will love it. Heart-Core Circuit Training features a total-body workout that incorporates aerobic conditioning with balance training, core conditioning, and trunk stabilization exercises. The DVD details eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Understanding the basics
- Demonstration
- The workout
- The cool-down
