Healthy Ways to Deal With Stress

$37.46 - $55.00
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SKU:
827008115495*
Author:
Connie Rogers
Published:
2007
Length:
20 minutes
Healthy Ways to Deal With Stress presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping strategies for dealing with chronic stress in daily life.

Among the topics covered:
  • Stress physiology
  • Psychological perception of stress
  • Hormones, neurotransmitters, cytokines
  • Chronic stress
  • Coping strategies
  • Therapeutic effects of exercise
Produced in cooperation with the American College of Sports Medicine.