Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body.
Among the topics covered:
Among the topics covered:
- Warm-up
- V-sits
- Back-on-the-floor
- Side-flexion work
- Extensions
- Myofascial release
