Extreme Conditioning Programs (ECP) Panel and Consensus Paper Review

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SKU:
827008166695*
Authors:
Col. Francis G. O'Connor, Patricia A. Deuster, William J. Kraemer
Published:
2011
Length:
84 minutes
Extreme conditioning programs are high-volume, aggressive workouts that feature multiple high-intensity repetitions and short-rest intervals. These demanding programs continue to generate ever-growing interest and enthusiastic support among both military and civilian communities. Extreme Conditioning Programs (ECP) Panel and Consensus Paper Review provides an overview of these conditioning protocols, including their strengths and weaknesses.