Developing Speed and Agility in Young Athletes

$37.46 - $55.00
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SKU:
827008183999*
Author:
Steve Brown
Published:
2009
Length:
65 minutes
Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the DVD is on introducing methods of training that are appropriate for various stages of a young athlete's development. The DVD explains and demonstrates how to perform each of the exercises and drills.

Among the topics covered:
  • Multilateral development
  • Sensitive ages
  • Speed development
  • Relays
  • Games
  • Technique drills
  • Acceleration drills
  • Change-of-direction drills