Dehydration, Heat Injuries, and Sports Drinks

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008087594*
Author:
W. Larry Kenney
Published:
2013
Length:
64 minutes
Dehydration, Heat Injuries, and Sports Drinks presents a detailed overview of the temperature-related complications of exercise and the role of adequate hydration in preventing such problems. The DVD also includes a discussion of the generic ACSM guidelines for fluid replacement before, during, and after exercise.

Among the topics covered:
  • Heat illness-the most preventable athletic health problem
  • Maintaining good hydration-the key factor in preventing heat illness
  • Generic ACSM guidelines for fluid replacement before, during, and after exercise
  • Ideal replacement beverage for lost fluid
Produced in cooperation with the American College of Sports Medicine.