Critical Role of Resistance Exercise for Fat Loss and Fitness

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SKU:
827008159499*
Author:
Wayne Westcott
Published:
2011
Length:
96 minutes
Critical Role of Resistance Exercise for Fat Loss and Fitness features the latest cutting-edge research on strength training for rebuilding muscle, recharging metabolism, reducing fat, and realizing a variety of health and fitness benefits. The DVD explains how to motivate non-exercisers to initiate a sensible, research-based strength training program that produces excellent results through safe, effective and time-efficient protocols that work for individuals of all ages.

Among the topics covered:

• Current conditions in America
• Physiological aspects of the aging process
• Reversing the key aging factors
• Keeping fit program
• Application for the obese
• Research in protein supplementation with strength training
• Strength training benefits