Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core.
Among the topics covered:
Among the topics covered:
- Power hover
- Superman
- Off-bench
- Medicine ball
- One-arm military press
- Pile driver
- Gut buster
- Stretching routine
