Putting strength training and Pilates mat exercises together producesan effective fusion class. Subsequently, introducing core stabilizationtechniques to that mix will then yield an exceptional rush. CoreAdrenaline features an entire-body workout that is designed to buildlong, lean muscles in a fun group-exercise setting.
Among the topics covered:
Among the topics covered:
- Lecture
- Acclimating movements
- Core adrenaline sequence
- Cool-down
