B.I.T.S. and Pieces (Step Ball Interval Training)

$37.46 - $55.00
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SKU:
827008281992*
Author:
Abbie Appel
Published:
2007
Length:
100 minutes
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals.

Among the topics covered:
  • First combination
  • Second combination
  • Third combination
  • Question and answer

Produced in cooperation with the IDEA Health and Fitness Association.