Bench Step Choreography: The Progression Method

$37.46 - $55.00
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SKU:
827008049295
Author:
Allison Phillips
Published:
2007
Length:
50 minutes
Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class.

Among the topics covered:
  • What is the progression method
  • Why use the progression method
  • Basic movements
  • Transitional elements
  • Practical drills
  • Creating movement
  • Creating movement combinations
  • Applications to group-fitness classes

Produced in cooperation with the American College of Sports Medicine (ACSM).